Thanks for your interest in learning about personalized mentorship. Together we will explore lifestyle design, health optimization, mindfulness training and of course... rewilding.
Joy Based Living | Making Bold Moves | Circle of Life | Adventure
Eat to Nourish | Movement | State of Mind | Connection
Awaken the Senses | Feel More “Alive” | Experience More
Nature Awareness & Participation | Outdoor Skills | Resiliency Training | Seasonal Alignment
I WOULD LOVE TO HEAR FROM YOU!
By filling out the form below, let’s discover if mentorship would be a good fit. Design a life that is truly exceptional and in alignment with your unique goals. Upon receiving your information I will reach out via email to get started.
With a degree in Health & Fitness Promotion from Portland State University and as a certified health coach from the Institute of Integrative Nutrition, I value the lifelong exploration of holistic wellness. I’m a certified yoga instructor with over 500 hours of teacher training and have taught both private and group classes for over 20 years. I recently discovered Primal Movement as a fantastic modality of intelligent training for the body and have taught mindfulness courses for both youth and adults.
I have spent this last year making bold moves and completely Rewilding my life and I would love to share some of these outdoor surthrival skills with you! Bugging out into the great outdoors is adventurous, however I have found that the inward journey of self-discovery and health optimization of the mind, body and spirit is truly the gateway to deepen our relationship with all things wild and free and cultivate a truly inspired life.